Our Classes
‘Change happens through movement and movement heals.’
Reformer Pilates
A dynamic, fun and challenging workout that targets your whole body. Focusing on strengthening and lengthening your stabilising muscles and improving posture and flexibility in a fun social workout.
Our classes are accessible for all ages + levels. With just 5 participants per class the focus on creating length, strength and tone in your body in tailored where needed and gives a small group feel.
Sweats, strength, stretch & smiles every time.
Mums & Bubs
Whilst all Swell classes are pregnancy friendly, our mums & bubs classes are the perfect social workout for you and your bub.
Meet other mums or mammas to be whilst
flowing through a workout designed specially for the pre/post natal body.
This class uses different pieces of Pilates equipment
in a circuit style class that is going to get endorphins
pumping whilst focusing on both mind and body.
1:1 or 2:1 Pilates
Work alone (1:1) or with a friend (2:1) All private sessions are fully tailored to you and your needs using reformer, wunda chair, pilates arc and mat work.
​
Lower back pain
Neck pain/headaches
Shoulder pain
Knee pain
Pre and post surgery rehabilitation
Pelvic stability and hip pain
Balance issues
​
Email hello@swellpilates.com.au to book a time
